Health

2006, contrary to my desire, has been a rather bumpy road in regards to my health. In early January I had chosen it as a main focus to get well and then get fit both of body and mind. I hadn't expected the first one of those to take so long. It is the eighth week of the year and I am only finally escaping from what has been a rather bad run of nuisance health problems (yes, I count myself lucky that something really serious hasn't grabbed me, as should all people. Here's a run down:

I started the year with one mostly healed injured ankle. Well enough to go 17km on New Year's day, that through imprudence (a key word for me), was reinjured and then due to my lopsided protection of that ankle, injured the other ankle. At its peak, both ankles were injured on both sides; the lower calf on the outside was strained and the inside ligaments on both were sprained. Now, I would provisionally say one, the original troublemaker, has healed. The other is painless right now, and should it be painless till my next block of work.

Wisdom teeth have been a non-problem, that became a problem and then, well, let's hope its all for the best. I had all four wisdom teeth removed, which to my ears sounded OK (so long as they need to be removed), but to everyone else's ears sounded a tad excessive, and a rip off. Either way, with the surgery more than a week old, I have still got some teeth concerns. It seems that the swelling pushed my teeth around, and then as the swelling went down the teeth all went back to where they came from, this however opened up the gums close to the teeth and was collecting food in them and it became painful to eat. So I had to revert to soft or mulched food again and still am. But the trip to the dental surgeon explained the necessity of each removal and soon as things are back to normal, I will be happy that I have had them done together without any great ordeal.

I may have also had a mild bout of anaemia again after the surgery. This is purely self-diagnosed, but I felt dizzy and nauseous till about Wednesday this week. It was possibly also another case of imprudence when I decided to start work again on the Monday after my surgery.

And my back is still a work in progress. Absolutely fine when there is nothing wrong, and painful if I sit to play chess or teach for more than an hour.

With such a long list, I have considered how I am going to get back out of this unhealthy hole. Namely, iron tablets in the short term, mulched diet till my next working week, grass-walking throughout this week, gentle exercise and stretching for my back and legs ongoing, longer-gentle walks next week, yoga when my back is no longer in any pain, a nice variety of food once my gums have recovered and then hopefully 100km's in April to wash it all down.