Fleet of Foot

After a period of some recovery, my ankle irritation returned several weeks ago. This caused me to reconsider my assumptions about the cause. I had long thought that the shock of spraining my ankle, then by overcompensating while walking strained and weakened the internal sides of my feet. I decided to go back to the podiatrist, and it was wise. My insoles had been compressed and the soles of my shoes were munted. It was likely that the damage to both had caused constant stress to my ankles as I walked.

Now, I have my upgraded insoles and am on the verge of investing in another pair of sturdy shoes to wander around in.