Well, now that is four marathons done - two of torture; two of jubilation:
- Auckand, Oct 2017: 3:46 - ran out of gas 29km, finished but lay on the ground a long time post-run.
- North Shore, Sept 2018: 3:44 - excruciating stitch at 34km
- Auckland, Oct 2018: 3:29 - had the energy to surge in the 41km, finished fine and could walk around.
- Rotorua, May 2019: 3:27 - slowed slightly at 34km, finished fine.
There is a 19 minute range in finishing times, fortunately with the finishing times getting shorter as I do more. One cold-water set of statistics though is that according to Strava, my 30km mark times for each are:
- Auckand, Oct 2017: 2:26:38
- North Shore, Sept 2018: 2:24:54
- Auckland, Oct 2018: 2:26:31
- Rotorua, May 2019: 2:24:37
Therefore, at the same point in four different races over 19 months, I only have a range of 2 minutes. That's only 4 seconds per kilometre different in pace, which isn't really significant. I've clearly been trying the same strategy but with better success each time. What have I learned? Probably that time toughens you up and makes you better. Small training changes may have lead to better finishing. My base speed for long distance hasn't really improved though. I do feel fitter and readier now than the previous events but it still meant I was only slightly faster for the first 30kms than North Shore last year.
Of course, marathons aren't 30km. In Rotorua, I needed just over one hour to finish it from that point, whereas in North Shore I needed another hour twenty. The big difference in finishing times between the first two events and the last two is whether I could run for the duration.
Since my running won't be stopping now as I have a busy winter of 10km events and another marathon-packed Spring, it means that I'm ripe to lift myself to another level. Auckland Marathon is just 6 weeks after the North Shore Marathon this year, which could mean I could use one to prepare for the other. (That's how it incidentally worked last year.)
No comments:
Post a Comment