Sunday, April 16, 2017


Just an addendum to my blog from Thursday: I did finish my Friday training run. I beat my fastest half-marathon time by about 2 minutes with a time of 1:42:41 and at a pace of 4:52min/km. Considering it was my Twin Peak course, I'm feeling like my fitness and body when well rested should be able to run a flatter course in less than 1:40:00 so that will be my goal in the Rotorua Half Marathon.

I remember listening to running blogs about "performance runs", i.e. when you are pretty much running to your limit. This run felt like this. I have to make sure that I "lock" in this performance and focus on other aspects like recovery, strengthening and endurance. If I try to blast my legs again there could be a risk of injury.

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