Sunday, April 23, 2017

Short weeks

With the double-edge sword of multiple statutory holidays, life feels like it's flying along. The working week is a blur of five days into four and the resting week is far from restful as it's being filled with delight. We've had a few "bumps" at work - trouble joining an industry association; a resignation of an interesting team-mate; a death in the family for one, which led to a lot of teaching for me.

On the plus side, one team member can also do cryptics so I now have a little cruciverbal collegiality. Perhaps that has stimulated me in a way: I polished off a Kropotkin in a pre- and post- dinner sessions. (About two hours, which for me is a pretty good time.) Saturday morning I didn't have any cryptic grit to grind so I went looking for a Guardian Crossword, which is usually a harder proposition, but demolished it even faster. It was a delightful piece, too. One with the delightful clue, "Set about 30 8 of 18 3? (8)" for which you had to solve four other clues before it was clear what the clue was going on about.

I'm glad I've said the above because this blog has quickly become a running log. And the running has been interesting. I'm entering a "business" phase with two events in the next two weekends: the first 5km run of the Run Auckland series in 7 days' time, and my second official half-marathon in Rotorua in 13 days time. As mentioned previously I've had some good runs that suggest I should do well. In the last week, I've had interesting niggles that make me worry. Last week I got up early on three occasions and felt something "odd" in my right quadricep. It felt fine doing during the day, doing stress loading exercise but every time that I ran (i.e. accelerated from a walking pace) there was an unbearable tightness laterally about 5cm above my knee. It seemed to have developed spontaneously. Each time I got up early (and it's getting cold here now) and aborted my warm up because of the sensation. Yesterday morning, being a weekend I got up later and tried to walk more to warm it up but it was obvious again. I did some dynamic and static stretches and kept trying to run but there was no change. After a lot of hesitation, I decided to just do a proper run and try to run through it. And so I started what was going to be a half-marathon loop like the previous week but avoiding the ascents. Surprisingly I barely thought about it after the first 30 seconds. I ran again today and didn't feel it at all. My legs are like some old machinery with a mix of patch-up parts with varying compatibility with the rest of the set-up. I'm just glad it works in the end. I have had and continue to have interesting shin and ankle niggles that come and go, too.

Yesterday's run itself was to be a record. Having run my Twin Peak circuit at a great tme, I decided to do the same run but without peaks. Perhaps it was the delight of anticipation but my first 8km were at an excellent pace... perhaps too excellent because my pace slumped over the next 7km. And in the end after the 15th kilometre I wasn't feeling done and already thought it better to walk and rest my legs, with the intention of running today. The time overall was still good - but had I kept going with my pace dropping I would have had a time equal or over the time from the previous week, with the exception that I hadn't climbed any mountains.

Today though I tried something I've been meaning to try in a place I've been meaning to go to for a while. I went to the Jack Lovelock Track and did interval training. Interval training is doing slow running, with stretches (for me it was 200m) of all-out fastest running possible. In total I only did 5km with 6-7 bursts. There is all sorts of research into interval training these days. ( I intend to try this every week and try to stretch the sprints. I'd like to see if I could do a 400m sprint at some stage. Anyway, ANZAC day is around the corner, and it is well placed for another run. I'll taper a little for the 5km and moreso for the half marathon. It should be an interesting fortnight.

The Rotorua event is coincidentally just before my 5th anniversary. It's breezed by to 5 years of marital bliss. I'm not good at celebrating these things though so will have to think hard about what to do and how to spend it, apart from running.

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