Decreasing MRI

Another run this morning, and my marginal rate of improvement has plummetted! Ah well: 9 minutes 17 seconds.

It was rather frosty this morning which almost made me unable to turn off my stopwatch due to numb, uncoordinated fingers. Instead of nausea after the run, I gained a cough. Maybe my respiratory system has noticed that in order to increase efficiency it has to clean up my airways.

I think so too, at the start of my run I was struggling and thought I wouldn't even get close to my last time. But as is usual when you are improving, speed gains just come from nowhere.