Time and Change

I whipped around the lesser block in 9:33 removing 1:04 off my time, which was pleasing at first, but easily rationalised. What runner, when starting running again, does not get big gains? Also, I can remember that the first time I ran I was being gentle on my cobweb bound legs, and started at a conservative speed. This time at the start I automaticallk launched into what would have been a natural speed, which with my fitness was not going to be easy to maintain. I have to learn what my sustainable speed for a distance is, and then constantly push this. I felt a little nauseous after the run, meaning that my body was stretched. Either way, I hope to get within +/-5 of 9 minutes on my next run.